Our outdoor classes run from May to October. Locations, dates and times will be posted on the website once the season starts.
Start of the season focuses on building a solid structural foundation through strength and mobility to ensure an injury-free season. As the weeks progress we move into more cardio based drills.
With consistency and guided food choices/changes, which we will provide, these classes can help you successfully lose up to 30lbs and reduce inches all over!
Sunglasses and/or Hat
Any of your own equipment (not needed if none)
Believe that you can make lasting, desired changes.